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Integrated Therapeutic Stretching™ (I.T.S)

Assisted Therapeutic Stretching on Long Island

Have you ever seen your dog or cat get up and start to move without stretching first? We think of ourselves as the most advanced creatures on the planet, and yet we continually ignore this most basic of needs.

Do you notice that you feel compelled to stretch when you wake up and again when you’re tired at the end of the day? This instinctive urge is nature’s way of telling you that you need to move more oxygen around your body and yet we spend our days sitting at our desks in the same contracted position — barely moving.

When we don’t stretch regularly, we overuse, fatigue, and shorten and tighten our muscles and the connecting tissues. This leads to decreased circulation, reduced flexibility, and an increased risk of injury or disease. It’s time we stopped being so preoccupied with our daily lives and started tuning in to what our bodies are trying to tell us instead. This is where professional assisted stretching helps!

Frank’s Integrated Therapeutic Stretching Testimonial

“Marjorie changed my life – her personalized care exceeded all expectations. Every session i s tailored to my needs, not a one-sized-fits-all approach. If you’re on the fence, give her a try – it’s the best decision I’ve made. – Frank

Integrated Therapeutic Stretching™ (I.T.S)

Integrated Therapeutic Stretching™ (I.T.S) is one of the most effective stretching therapies because its goal is to work with your body to figure out and correct what’s wrong.

The objective of Integrated Therapeutic Stretching™ (I.T.S) is to empower YOU with the tools to re-educate and maintain a balanced physiological and emotional system.

With ITS™:

  • You will learn how to use your body the way it was designed to be used
  • You will discover the real cause of your pain or discomfort
  • You will have the ability to end and prevent pain from reoccurring

Why Choose a Professional Like Marjorie Over a Stretching Franchise?

When it comes to improving flexibility, relieving tension, and addressing mobility issues, not all stretching services are created equal. While stretching franchises may offer convenience, their standardized approaches can’t compare to the expertise, personalization, and results a trained professional like Marjorie Brook provides. Here’s why choosing Marjorie Brook for professionally assisted full-body stretching is the smarter and safer choice for your body:

marjorie stretching patient's leg

 

  • Expertise and Training: Marjorie brings over 25 years of hands-on experience in therapeutic stretching, anatomy, and injury rehabilitation. Franchise staff receive minimal training – sometimes only a few hours – focused on basic stretching techniques and lack comprehensive knowledge about anatomy and injury recovery. Marjorie’s extensive training ensures that each stretch is performed safely and effectively, tailored to your needs.
  • Customized Care: Franchises tend to operate like fast food for stretching with a one-size-fits-all routine that neglects individual needs. Marjorie takes the time to understand your body’s unique history, including past injuries, surgeries, or chronic pain. Her sessions are entirely customized to address your goals, ensuring maximum benefit. Sessions are exclusively one-on-one providing focused care without distractions.
  • Significant Improvements: Marjorie’s patients tend to notice significant improvements following her assisted stretching sessions including improved posture, reduce pain, and looser muscles. In fact, patients mention she is able to help them when other practitioners including stretching professionals, massage therapists, physical therapists, and chiropractors haven’t.
  • Focus on Education and Empowerment: Marjorie educates you on proper techniques and self-care strategies so you can maintain results between sessions and become self-sufficient. Stretch franchises are more likely to focus on getting you to come back for repeat visits.
  • Privacy and Comfort: Marjorie offers a serene, private environment where you are the sole focus. This personalized attention fosters relaxation and ensures the highest level of care compared to assisted stretching locations on Long Island which are shared spaces with minimal privacy during your session.
marjorie brook integrated therapeutic assisted stretching

Stretching & the Aging Process

Staying flexible as we age is something we all need to work towards. After all, loss of mobility doesn’t happen overnight — it’s a slow process that creeps up on you. Many of us don’t recognize this until our bodies become imbalanced and compensation sets in, and we begin to suffer significant pain or discomfort. I believe it’s vital that we become actively engaged in maintaining our flexibility through daily stretching. Now is the time to start helping your body perform as it was designed to, so that it can continue to perform over time.

There’s a common belief that cardiovascular workouts and strength training is all the body needs to stay in shape. And there’s an even bigger misconception that stretching can hinder athletic performance. The truth is your body cannot function properly without flexibility training. Stretching is a workout in itself and is indispensable.

Integrated Therapeutic Stretching™ (I.T.S) Techniques

Integrated Therapeutic Stretching™ (I.T.S) techniques can take as little as 10 minutes, but provides multiple benefits, including:

  • Improved posture, circulation, and range of motion
  • Accelerated recovery from injury
  • Reduced muscle tension
  • Relief from muscle soreness, strains, or spasms
  • Improved athletic performance
  • Enhanced ability to relax
  • Balance promoted throughout the body

Integrated Therapeutic Stretching™ (I.T.S) Benefits

Integrated Therapeutic Stretching™ (I.T.S) is effective in the treatment of a range of physical disorders. These include:

  • Ankle sprains
  • Arthritis
  • Calf-muscle pull
  • Carpal Tunnel Syndrome
  • Chronic lower back pain
  • Fibromyalgia
  • Golfers elbow
  • Headaches
  • Knee & hip replacement
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Plantar Fasciitis and heel spurs
  • Poor circulation
  • Pre- & post-surgery
  • Rotator-cuff Tendonitis
  • Scleroderma
  • Scoliosis
  • Spine injuries
  • Sports injuries
  • Tennis Elbow
  • Thigh & hamstring pulls
  • Thoracic Outlet Syndrome
  • Whiplash injuries

What Marjorie’s Clients Have Been Saying

Request an Appointment

Address
Wantagh, NY 11793

By Appointment Only

Phone
516-409-1240

Hours of Operation
Monday: 9:30 AM – 7:00 PM
Tuesday: 9:30 AM – 7:00 PM
Wednesday: 9:30 AM – 7:00 PM
Thursday: 9:30 AM – 7:00 PM
Friday: 9:30 AM – 7:00 PM

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